Goals
Members of the Emory Community will be able to:
- Identify causes of stress
- Identify healthy ways to cope with stress
- Identify resources to mitigate causes of stress
- Engage in healthy coping behaviors
Mental Wellbeing
Services
The Center for Student Wellbeing partners with student organizations to provide education programming covering the following topics. Reach out to our office today to schedule a program!
Sleep Improvement
Sleep affects every other aspect of health and well-being. Learn how sleep works, breakdown sleep myths, and find out how to make sleep work for you.
Stress Management
We’re working to breakdown barriers to success. Stress can be disruptive to your life and we want to help. Learn ways to work through stressful situations and cope better.
The Break Room is a space for students to take a break and engage in mindfulness activities throughout the day. Feel free to drop in to the Center for Student Wellbeing and check it out. We are located at AMUC 237.
Hours of Operation
Monday-Friday | 10 a.m. - 5 p.m.
Mental Wellbeing
Resources
Better Sleep - A 2-minute Guide
10 Sleep Hacks
Coffee Naps
Emory Counseling and Psychological Services (CAPS) Programs
Visit CAPS on The Hub for a list of current programs and workshops. Login required to view events.