Goals
Members of the Emory Community will be able to:
- Identify causes of stress
- Identify healthy ways to cope with stress
- Identify resources to mitigate causes of stress
- Engage in healthy coping behaviors
Mental Well-being
Services
Have a representative from OHP come talk to you about improving your mental health! Topics we cover:
Sleep Improvement
Sleep affects every other aspect of health and well-being. Learn how sleep works, breakdown sleep myths, and find out how to make sleep work for you!
Stress Management
We’re working to breakdown barriers to success. Stress can be disruptive to your life –we want to help. Learn ways to work through stressful situations and cope better.
Purpose
The Break Room is a space for students to take a break and engage in mindfulness activities throughout the day. The Well maintains both open times as well as scheduled Moments of Mindfulness activities. Feel free to drop-in and check it out.
Hours of Operation
Monday-Friday 10am-5pm
Mental Well-Being
Resources
Better Sleep - A 2-minute Guide
10 Sleep Hacks
Coffee Naps
CAPS Programs
Stress Management Strategies: Ways to Unwind
Contact
Elizabeth Peeler, Associate Director, epeeler@emory.edu
Haneen Elfaki, Health Promotion Programming Graduate Assistant, haneen.elfaki@emory.edu