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The Reservoir: OHP Wellness Articles

Feet on yoga mat and blocks beside them.

Bringing Yoga and Meditation Home

During this new and uncertain time of social distancing and adjusting to life as a work-from-home grad student, daily yoga and meditation practice can help!


Image of girl sitting cross legged on her bed surrounded by books.

Self-Care During COVID-19

In order to be well, you need to be safe. Check out these resources and tips to practice Self-Care during the changes that are resulting from COVID-19.


Wooden sign that reads safety first

Tips for a Healthy, Happy and Safe Spring Break

Spring break is upon us! Check out this article to find a few tips to help you while you enjoy your week of relaxation and fun.


Safer Sex 101 Logo

Love *Safer Sex* Magic

Sex is enjoyable, especially when you do it the *safer* way. Check out this article to learn more about OHP's safer sex tips.


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Plan Ahead

Valentine's Day is right around the corner. Love is in the air if you do intend to have sex, being safe is the most important thing. Protect yourself by planning ahead.


Vaping: Toxic. Addictive. Unsafe. Don't be fooled.

Vaping: Not a Good Alternative

If you currently use e-cigarettes or vape pens, we suggest you follow these tips and tricks to stop to avoid any possible negative health outcomes related to the habit.


Holiday Fireworks

Drinking During the Holidays

The holiday season can be a whirlwind of family, friends, and communities gathered around food, and often, alcohol. Learn more about how to drink responsibly during the festivities.


Thanksgiving Meal

Mindful Eating During the Holidays

Stuff your turkey, not yourself this holiday season.



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