Small Actions Add Up.
Get daily opportunities to focus on you through texted challenges.
April's challenge focuses on EMOTIONAL well-being.
Join today and be part of the well-being community.
Sign up for the challenge.
Pick a way to receive messages:
A. Get text notifications: Text the message @cswmindful to the number 81010. If you’re having trouble with 81010, try texting @cswmindful to (415) 780-9457.
*Standard text message rates apply.
B. Download the app to get push notifications: On your iPhone or Android phone, open your web browser and go to the following link: rmd.at/cswmindful
Follow the instructions to sign up for Remind. You’ll be prompted to download the mobile app.
Don’t have a mobile phone? Go to www.remind.com/join/cswmindful on a desktop computer to sign up for email notifications.
Learning Objectives:
- Be able to identify at least one mindfulness technique that can integrated into their well-being routine.
- Be able to express how mindfulness and stress reduction practices influence your focus, emotions, and productivity.