Mental Well-being | Emory University

Mental Well-being

Goals

Members of the Emory Community will be able to:

Identify causes of stress
Identify healthy ways to cope with stress
Identify resources to mitigate causes of stress
Engage in healthy coping behaviors

Mental Well-being
Services

Educational Programming

Have a representative from OHP come talk to you about improving your mental health! Topics we cover:

Sleep Improvement

Sleep affects every other aspect of health and well-being. Learn how sleep works, breakdown sleep myths, and find out how to make sleep work for you!

Stress Management

We’re working to breakdown barriers to success. Stress can be disruptive to your life –we want to help. Learn ways to work through stressful situations and cope better.

Purpose

The Break Room is a space for students to take a break and engage in mindfulness activities throughout the day. The Well maintains both open times as well as scheduled Moments of Mindfulness activities. Feel free to drop-in and check it out.